About Us

Running builds the engine. Hybrid tests it. Endurance proves it.

For Raj, fitness has never been about quick fixes or shortcuts. It's about discipline, resilience, structure, and building both the body and mindset needed to perform at the highest level—in sport and in life.

Having represented Great Britain in Kabaddi at two World Cups and completed multiple Ironman races around the world, including Wales, Copenhagen, New Zealand, Portugal, and Lanzarote, Raj understands what true endurance demands, both physically and mentally. Alongside endurance racing, he has competed in numerous HYROX and ATHX events, combining strength, conditioning, and performance under pressure.
But his coaching isn't reserved for elite athletes.

Raj works with everyday people who want to build confidence, improve fitness, lose weight, increase strength, or train with greater purpose and structure. Whether preparing for a HYROX event, a first 5K, marathon, or triathlon, or simply wanting to feel healthier and stronger, his coaching is built around sustainable progress and real-world results.

Known for his energy, positivity, and no-ego approach, Raj combines elite-level experience with practical coaching that fits around real life. Every programme is designed to create structure, progression, and long-term consistency, not extreme or unsustainable methods.

As a father of two daughters, Raj understands the realities of balancing fitness, family life, work commitments, and everyday pressures. That's why his coaching focuses on sustainability, helping clients achieve lasting results without burnout.

More than a coach, Raj has built a thriving community through RJ Pro Training. From group sessions and HYROX competitions to running challenges, fitness retreats, run clubs, swim sessions, and bike rides, he brings people together through shared goals and mutual support. His clients train together, encourage one another, and celebrate progress as a team, creating an environment that inspires people to achieve more while genuinely enjoying the journey.

Alongside coaching, Raj continues to compete in Ironman and hybrid fitness events himself, leading from the front and living the principles he teaches every day.

Train smarter. Build confidence. Perform at your best.